Easy Quinoa with 5 Veggies
for Slow Cooker
Ingredients:
1 ½ cups quinoa,
rinsed unless you buy quinoa that has already been rinsed
½ cup brown
rice, uncooked
6 cups chicken
bouillon or chicken broth - I use Wyler’s Instant Bouillon (Chicken), which
comes in cubes or granules
2 cups of “Seasoning
Blend” by “Fresh Frozen” – purchased in a bag in frozen section of grocery
store (includes chopped onions, green peppers, red peppers, and celery). Any frozen pepper blend will probably be just
fine.
2 cups frozen chopped spinach – purchased in a
bag in frozen section of grocery store
1 TBS dried
basil
½ tsp. pepper
½ tsp. garlic
powder
1 TBS olive oil
Prior to creating this recipe, most of the quinoa dishes I had ever eaten were cold and were of the rabbit food variety. You know… cucumbers, tomatoes, etc.
This, on the other hand, is a real stick-to-your-ribs quinoa dish. It is served hot and reminds me of my mother’s homemade turkey stuffing. It’s WAY healthier, though. If you haven’t already heard about the health benefits of this Supergrain of the Future (quinoa) then, well, you just really need to read Pinterest more often.
Bob’s Red Mill Quinoa is the brand of quinoa that I buy. According to the label, it has already been rinsed and air-dried. I have never rinsed mine and it is always delicious. At first I didn’t know that after you buy it, you are supposed to keep the bag of quinoa in your fridge or freezer so it will stay fresh longer!
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| The 5 veggies are: onion, green pepper, red pepper, celery, and spinach |
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| The other ingredients |
Spray slow cooker with cooking spray.
Bring 6 cups of water to a boil. Dissolve the chicken bouillon cubes or granules in boiling water according to directions on label. You can use canned chicken broth if you would like.
Put all ingredients in the slow cooker and stir. The quinoa will sink to the bottom.
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| This is what it looks like before you cook it. |
Cover and cook on LOW for 3.5 hours. Stir/fluff. Makes 10-12 servings.
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| On the left: after cooking but before stirring On the right: after stirring |
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| My nephew Hunter piling it on his plate because it is DELICIOUS! … and did I say HEALTHY?! |
My inspiration for this recipe came from a recipe by Amanda
from Moms with Crockpots. For her
recipe, you chop green beans, a carrot, etc.
My recipe needed a lot more liquid and cooks on Low for a shorter time
so that the food doesn’t stick to the sides and bottom of the slow cooker. I used the word “Easy” because by using
frozen vegetables, there is no slicing and dicing… less preparation time.
The next time I have leftovers of this dish, I plan to add
more chicken broth and turn the leftovers into quinoa/veggie soup!
Enjoy!
PRINTABLE VERSION: Link to printable version of recipe on one page:
https://drive.google.com/file/d/0B7BIf1kqh0WkdXhHeU1kTlZteEk/edit?usp=sharing
...and that's my 2 cents' worth, Cheryl
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